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2024 ReNew Q vs Q – from Mahatma
The back story….a long long time ago of 2020 in a land far far away of…
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Folsom Prison Blues – from Rudy
21 PAX gathered in the gloom – 1 DR visitor from Katy TX (Happy Meals) and…
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2x2xTriple – from Charmin
Started with two Knotts and two rucks. Ended with the same plus triple. Consistency and opportunity.…
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Before and After – from Charmin
Before we started today, YHC decided that since we are all doing our own thing, we…
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5 year Westbank AO Anniversary – from Slinger
On 15 Aug, The OG Westbank AO celebrated its 5 year anniversary. The goal was to…
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Hump Day Beatdown – from Vagabond
Warmup 3 exercises then round the gym between each with bear crawls and lunges Pax choice…
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El Diablo – from Pool Boy
Temperature 84 degrees. After giving brief disclaimer, Mosey to bleachers near back of the playround. Warmups…
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7 Years of Acceleration and Growth – from Fracsac
The last 7 years of my life have been my best years thanks to joining F3…
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Attention to detail….and Thumb War Turns 40 – from Bogey
Disclaimer & then to the 50 -Warm up -Bleachers – merkin ladder/pistol squats/pull up w rail…
