-
RED Friday at Wisner Mountain
5 Patriots arrived at City Park for a RED Friday workout. The real disclaimer today is…
-
Buying the Bundle
Conditions: Humid Warm-UP IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20;…
-
610 Stomp 2020-07-28
Lovely balmy morning at the Stomp with 4 PAX: Belloq, Tool, Da Parish, and Catfish (Q).…
-
WisnerMan Triathlon 2020
Good morning racers. You’ve been training all year for the WisnerMan Triathlon-lon-lon-lon. This year’s course will…
-
Strength in Numbers?
Four PAX at LCM in City Park for another Monday Swolefest with hopes to hone the…
-
2 Mile Time Trial #2 @The Stomp
This week’s Stomp was another 2 mile time trial. Back in June, we mixed up things…
-
Tabata, Tabata, and more Tabata
Monday morning came and after discovering a treasure trove of exercises and routines on a Youtube…
-
-
Symmetry and Justice for All
It went something like this Disclaimer Warmup in Cadence (IC) IWx20 IC SSH x 20 IC…
