-
Adios para ahora
It was a typical summer Sunday morning in front of NOMA. We had our biggest showing…
-
-
Maiden Voyage
Eager to mark our territory with a trail of sweat, 14 PAX, aka privateers, gathered this Monday…
-
No Fancy names today….
No fancy name but hopefully a little pain; that was the mantra going into my VQ.…
-
Typical, Humid, Summer 610 Stomp Morning
What is also becoming typical on Tuesdays is the large PAX and participation we continue to see…
-
This ain’t no democracy
A very very damp morning greeted the PAX, after yesterday’s squall lines rolled through. YHC had…
-
It’s All Fun and Games
Earlier in the week Hokie Pokie asked for a replacement so YHC was happy take over…
-
-
Curls For The Girls, Lunges For The Ladies
Is there a F3 name for writer’s block when mapping out a workout? If so, YHC…
-
Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
