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Where is the Q??? – from Triple Shift
After a festive afternoon at the 6th annual Leg Quarter Cookoff the day before, YHC was…
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Even the Q Get’s Confused – from Architect
Began the week on the right, or left foot. Q’s confusion began early in warm-ups and…
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Not meant to be a joke….the plan “easy” it was the partnered effort that made it challenging – from Mahatma
April 1 2024 70deg and it’s Rock City. YHC had his black box, playlist ready and…
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Gangster of Love – from Charmin
Some people call YHC Maurice, but that has nothing to do with the beatdown. Typical Thursday…
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St. Joseph’s Day Run – from Charmin
YHC took the day off of work since it was the Feast Day of St. Joseph…
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Earlie in the Morning – from Heisenberg
Warm up Grass Grabbers 10, Windmills 11, Imp Walkers 11, 5 burpees OYO, Deep Sea Diver…
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Wally Run…Ruck…KnOT is BACK Baby! – from Bolt
Disclaimer given as 10 pax gathered in the gloom with an 11th joining ruckers on the…
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3 Stations – from Pool Boy
5:30 Disclaimer given and we head to the parking lot between the Pavilion and the Senior…
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Ol’ dirty fünfzehn – from Vagabond
Warmup Run to Wisner and back tree weave Three exercises: legs core arms – 15 each…
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4 Pavilions – from Pool Boy
Arriving at 5:15 in the gloom to a beautiful morning, it was go time! With the…
