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Hold the Rock – from Bogey
-Welcome to F3 -Be careful, but push yourself as hard as you possibly can w/o causing…
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Just a Simple Beat Down – from Fracsac
YHC thought the arctic vortex was behind us, but the breezy conditions kept the gloom chilly.…
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8 years and more to come – from Bongo
Don’t know where to start from this morning, but overall a fun beatdown. Too much mumble…
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2024 ReNew Q vs Q – from Mahatma
The back story….a long long time ago of 2020 in a land far far away of…
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The Spirit of Pai Gow – from Charmin
Mission: To embrace the grind, push each other, and conquer the Knees Over Toes (KOT) challenge…
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11’s to stay warm – from PVC
Stretch arms Abe vigoda Calf scoop Grass grabber Peter Parker the old man bogey Wife pleaser…
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The Tide Rises, The Tide Falls – from Charmin
The more things change, the more they stay the same. The Ruckers rucked, the Knoters Knotted,…
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Fitmas Part Deux, con Roca – from Bolt
YHC saw the Q sheet open AGAIN and began to wonder what type of site Q…
