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Dancing with the Devil at El Diablo – from Triple Shift
Ecclesiastes 4:9-10 Two are better than one, because they have a good return for their labor:…
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EnJOYing Proper Form Monday – from Triple Shift
What I love about F3 is that there are no rules…but there are five core principles!…
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8 counts under the singing Oak – from Fracsac
6 pax at The Renaissance looking to put some work in to improve and get stronger.…
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F3 NOLA Convergence 2021 (a.k.a.”Crew Change”) – Mothership 2021-10-16 – from Reluctant Yankee
A fine morning, with a change in the weather providing a fitting backdrop for the changing…
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Back to Burpees by Popular Demand – from Fracsac
12 pax at The Uptowner looking to put some work in to improve and get stronger.…
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Burnin’ Down the Holy Day House w/ Rings of Fire – from Baywatch
5 PAX joined yours truly to push themselves on this Sunday morning. The pleasantries were exchanged,…
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Go West–ward Ho, Young Man – from Bolt
Among a sea of bucket trucks 5 F3 pax welcomed FNG, Flav-A-flav, in true NOLA style…
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Its all Fun and Games until… – from Rudy
Its all Fun and Games until… it stays fun and games? Today marks the 3rd annual…
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Left Coast’s Q De-Flowering – from Left Coast
Warm-Up: SSH x 25, Abe Vigodas x 15, Grass Grabbers x 15, Hill Billies x 15,…
