-
Burpees in the Garden – from Fracsac
YHC committed to take the Q a day before, which was good cause when the alarm…
-
Alphabet Soup – from Mayhem
Nearly perfect temps… Actual temp: 70 deg Felt like: 70 deg Wind: 4mph out of the…
-
Name it, Burn it – from Vagabond
Questions for reflection and change: what monkey are you carrying on your back what lie do…
-
21s on the 21st – from Vagabond
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder…
-
The Fountain of Youth – from Triple Shift
With billions of dollars spent in the health and wellness industry, everyone is looking to sell…
-
Never Forget the Disclaimer – from Architect
48 degrees and misty….gross. 6 PAX gathered amid the gloomy conditions. Q was intentional about delivering…
-
Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core)…
-
-
Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
-
Love Snack – from Vagabond
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9…
