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The Fountain of Youth – from Triple Shift
With billions of dollars spent in the health and wellness industry, everyone is looking to sell…
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Never Forget the Disclaimer – from Architect
48 degrees and misty….gross. 6 PAX gathered amid the gloomy conditions. Q was intentional about delivering…
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Steppin it Up – from Vagabond
Buncha step-related work with a dozen plus exercises for both legs and arms (and some core)…
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Workout Vaggy Style – from Vagabond
Warmup 30 reps and sprint to flag across field mosey back: pushups Sit-ups Squats Shoulder taps…
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Love Snack – from Vagabond
Run around park do some burpees to gazebo Gazebo walk back and forth over table 9…
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“The Hines Grind” Fallen Hero 1LT Derek Hines – from Mr Rodgers
**Backblast: “The Hines Grind”** A foggy, wet, and unseasonably warm winter morning greeted the *pax* at…
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Maintaining the Standard – from Fracsac
10 Pax joined me at the Renni for what turned out to be a Q training…
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Make ’em say Uhhhhhggggg….. – from Architect
YHC arose on time and ready to take on whatever today’s Q was to serve up.…
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Year of the Snake🐍 – from Thumb War
Year of the Snake🐍- CHÚC MỪNG NĂM MỚI (Happy Lunar New Year) I checked the field…
