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Mothership 2024-06-01 – from Catfish
Conditions – Warm & Wet The Thang Quick Mosey over to the peristyle for a warmup:…
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The Laredo Redux – from Fracsac
The Site Q at El Diablo has set the precedence to have a hero WOD to…
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Rock It, Rock It Real Good – from Fracsac
Conditions: 77 degrees with 86% humidity 11 pax total with 3 splitting off for KnOT’s. Walk…
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Modified Murph – from Thumb War
Warmup: SSH Low slow squats Grass grabbers Arm circles F & B Seal claps MNC Peter…
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Up and Over the Hill – from Pool Boy
5:30 Quick disclaimer and Head to the rock pile. Warmups consisted of Grass grabbers Abe Vigodas…
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The Uncertainty Principle – from Heisenberg
YHC arrived at the mothership, the back of my SUV brimming with various. Bogey was there,…
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Balance – from Charmin
The theme of this week for YCH is Balance. When YHC arrived slightly behind Vagabond, in…
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S&M is for KnOTers Too… – from Bolt
As the magic hour struck Vagabond took off as the lone runner and the KnOTers joined…
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Even the Q Get’s Confused – from Architect
Began the week on the right, or left foot. Q’s confusion began early in warm-ups and…
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Not meant to be a joke….the plan “easy” it was the partnered effort that made it challenging – from Mahatma
April 1 2024 70deg and it’s Rock City. YHC had his black box, playlist ready and…
