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Happy 9th Man-iversary F3 NOLA – from Hokie
10 Pax showed up to celebrate 9 years of F3 in NOLA Thank you Double Fudge…
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King T.U.T. – from Triple Shift
In 1977, the King Tut exhibit was held at NOMA and was the inspiration for today’s…
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Before and After – from Charmin
Before we started today, YHC decided that since we are all doing our own thing, we…
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Filling the Void – from Mahatma
Got a call from Minuterice asking what AO YHC was heading to so we could meet…
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Casino games – from Fracsac
8 pax showed up and got stronger at the Mothership. Here’s what went down: Mosey to…
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Sua Sponte – from Charmin
Pax were encouraged to pick their own path, with a reminder that we need to have…
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Back at it – from Charmin
After completing the 1st Grow Run and GRE-41 over the weekend, YHC was eager to get…
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Push It to the Limit – from Charmin
Today was about pushing it to the limit, either with running, KnOTibg, or running back to…
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Cold Play – from Vagabond
Music Coldplay Pumpkins around museum race – hand off chain, holder is stationary Jump rope, LBCs,…
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Hump Day Shenanigans – from Vagabond
Warmup Football field Bear crawl 10 yards, then 3 more stations 10 yards apart 20 reps,…
