-
You Were Warned! – from Fracsac
YHC arrived a little early to set up for what would be a serious beat down.…
-
Mad Basketball Skills – from Fracsac
5 Pax showed up to get the week off to a good start at the Renaissance.…
-
Blasting the Track – from Fracsac
With red beans making their way through from Monday, 3 pax hit the track for a…
-
Oh look, here is a new spot – from Hokie
On Saturday night, YHC saw no one had signed up to Q Renaissance, so I signed…
-
Happy LiveAid Day! – from Rudy
37 years ago today. Live Aid. July 13th, 1985. For those of us of a certain…
-
100s – from Vagabond
Face the Bacon Warmup 100 reps apiece around the lake step ups big boi irkins squats…
-
A squirrel while doing squrls – from Boo-Boo
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31,…
-
Pax Choice – from Vagabond
Warmup Circle up for ring of fire slow burpees everyone all time each person does 15…
-
Happy FATHERS DAY – from Hokie
Five Pax celebrated FATHERS DAY F ield of dreams A lternating leg step ups T riple…
-
If Not Me Then Who? – from Fracsac
YHC got a text from the Site Q late last night that he was Down Range…
