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Joey Bovia Memorial – from Hokie
BooBoo, Charmin, Fast Tax, Frac, Hand Grenada, Hokie, Mahatma, Rudy, Vagabond, War Eagle paid tribute to…
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May the 4th be with You – from Boo-Boo
YHC was finally able to get a Q spot for El Diablo around Rudy, Hokie, and…
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Frac Week Kicks Off – from Fracsac
YHC arrived at the Renaissance and planted the shovel flag early in order to welcome the…
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A veritable Potpourri of Jambalaya – from Rudy
Up against the wildly popular Battle FrisBurpee scheduled at the Foundry, YHC was worried that he’d…
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A Mary inspired Mothers Day Beat Down – from Heisenberg
Warm up Imperial Walkers IC 11 Abe Vigoda IC 10 SSH IC 20 Diver Down –…
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Lil Somethin’ Somethin’ – from Vagabond
5 pax did boot camp + 3 Double Nickel training for 10 miles 16 descend to…
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May Day Mahem – from Triple Shift
With all the talk of a double nickel challenge, I started to run more and subsequently…
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Toilet Paper Recall – from Disclaimer
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field…
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21 Mutha Nickel – from Vagabond
Stepped up to Q last minute with 5 Pax for 21 reps of 21 exercises at…
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El Diablo: the Devil is in the Upper Chest and the burpees—of course – from Bolt
YHC finally arrived to Q toting 5 new exercises, 4 novel exercise implements, the Bolt 3M…
