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Track to the Foundry
YHC arrived at the Foundry AO a few minutes early, allowing for a sincere welcome to…
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VQ for the Mambi at Rock City
YHC had a hard time falling asleep the night before his VQ. YHC wanted to be…
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RED Friday – Jenkins Hero WOD
8 men (1 FNG) posted for a RED Friday workout tribute to British serviceman Garreth Jenkins.…
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Almost, Really Close, 2018 National Champions
I took the opportunity this morning to celebrate Arkansas’ infamous runner-up in the College World Series. …
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Wednesday With Walleye
8 men arrived at the Foundry for some sweat in the summer heat. Man it’s muggy.…
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Mellon Collie and the Infinite Side Straddle Hops
I checked the temp as I walked out out the door this morning to discover that…
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A Beat Down 2 Years in the the Making
When Jingle Vader said he would be out of town and needed someone to step up…
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And the Tony for the best use of Musicals in a Q goes to….
Due to some over-excitement to hit the “snooze” button, YHC was a couple of minutes late…
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Field of Dreams, and Rocks
Well, summer is clearly here. Humidity, damp air, and sweaty shirts will be the norm for…
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Rocks, History and 11
Lovely Monday morning at Rock City: cool crisp 80 degree air, with 90% humidity. Great way…
