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Mind and Body Work – Penalty at Okwata
YHC arrived at Okwata a few minutes early to get a little time put in for…
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40 points are better than 0 points
It was a rough Monday morning for us Saints fans on the heels of that embarrasing…
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Presidential Fitness Test
WHISTLE* Gather up Gentlemen! My name is Coach Da Parish and I will be your F3…
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The Foundry 9/5/18
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The…
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Try Something New – 2 Year Anniversary
2 Years ago, YHC arrived in the gloom of City Park at the suggestion of a work colleague.…
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Put Me In Coach
“The only place success comes before work is in the dictionary.” -Vince Lombardi Another notch was…
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A Brief History of Notre Dame
YHC finished up his birthday Q week with Q at the Mothership. Thanks to everyone who…
