Waterpik
Waterpik

3 Musketeers at the Scramble

It was cold in the gloom this morning at the Scramble.  After some mumble chatter, we got right to it.   Warmup (all IC):  10 SSHs, butt kicks, high knees, Wind Mills, plank-jacks, shoulder taps. Pre thang:  3 minutes of pull-ups, freak nasties, shoulder shrugs, in rotation Thang:  3.2mi run. …

Winter Soldiers

Knowing that it was going to be cold on the Mandeville Lakefront this morning, YHC cast about late Friday for an appropriate pearl of wisdom to drop on the PAX.  Almost instantly, Thomas Paine’s immortal words from the American Revolution came mind: These are the times that try men’s souls.  …

Field of Dreams

“Shoeless” Joe Jackson:  “Is this Heaven?” Ray Kinsella:  “No, it’s Iowa.” YHC has never been to Iowa.  He has, however, been to Baton Rouge….Saturday morning as a matter of fact…and has to admit that Highland Park is beatdown heaven.  If we build it in Baton Rouge, they will come…just like …