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What the Ruck is this? – from Shooter
YHC doubled up on the Q sheet this week taking over the reins from Russo and…
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Diamonds in the Gloom, No not the bling bling kind!! – from Shooter
Wanting to give the Q grand master Russo a break from the Q sheet, YHC decided…
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Scrambling along!!! – from Shooter
Great mix on this mild morning at the Scramble.. We had 3 runners, 3 joggers and…
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…and Zoo made two – from Russo
Right at about 60 degrees this morning for Pax of 2. Warmup (all 10x to 15x)…
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E=M(Burpees)² – from Steve
Looooooong beatdown today. Sometimes these things fly by, other times it takes an eternity to get…
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And the walls… – from Russo
67 this morning and humid from the rain, but Pax of 3 managed to avoid the…
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Did someone ask for sprints? – from Shooter
The Scramble had a great showing today of regulars.. There was also hopes of an FNG…
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Tuesday mixer at Granny’s!! – from Shooter
YHC decided to mix it up some with cardio, upper/lower and strength to go with our…
