Beating the Train!
PAX:
– Coastrat
– Gabby
– Subprime
– FCOJ
– Doc Ock
– Almonaster
Mosey to the field with the Soccer goal.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Fly Hill.
Dora
Merkins – 100
Squats – 200
LBC’s – 300
Bear crawl up and over the hill. Run Back.
Mosey to the Fly, Light Pole.
5 X’s
Lunge walk 10 yards
Merkins – 10
Flutter Kicks – 10 2 is 1
Mosey to Moana’s Island.
Mary
Freddie Mercury’s – 20 OYO
Russian Twists (Douilles) – 20 2 is 1 OYO
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Thanks for the opportunity to Lead!
