It’s Hot!
PAX Attended:
– Jingle Vader
– SOGO
– Blowout
– King Kong
– 86
– Douillie
– Strings
– FNG ChaseHer
– Almonaster
Warm-up.
SSH – 20 IC
Arm Circles – 10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Grass Grabbers – 10 IC
Right foot, left foot- 10 seconds each
Mountain Climbers – 10 IC
Halos – 10 each side OYO
Mosey to Moana’s Island.
Curls
At spot
Shrugs – 25 IC
Kettlebell Swings – 20 OYO
Line up facing the trees line
11’s – to 1st tree, start with one sit-up to getup with the bell and end with Froggers with a press.
Take a lap!
Back to Flag
Tricepts Extension
Mary
Hello Dolly – 20 IC
Douillie’s – 20 IC
Back to Flag
Birthdays
Anniversaries
Announcements
Intentions
Prayer
Coffeeteria
Thanks for the opportunity to lead!
