YHC rolled up at 6:28. Glad to see Revit back in the F3 groove, and a flag planted. YHC took the Q with Mcgiver on the IR. It went something like this. After giving the required disclaimer, we moseyed to the white sculpture next the NOMA for our warmup.
IC Imperial Walkers x 20 , Windmills x 10, Grass Grabers x 10, Seal Claps x ?, Overhead claps x ?, 8 count body builders x 10.
We then moseyed along Lelong Dr stopping at the grass in front of Wisner for some plank work.
IC Peter Parker x 15, Parker Peter x 15, Mountain Climbers x 20, Plank Jacks x 20 – Recover
We then moseyed to the blue Magnolia Bridge on Bayou St. John for a round of eleven.
We started with 10 Merkins on one side and 1 Low Slow Squat on the other. There was some mumblechatter/confusion as I erroneously used the term push-up instead of Merkin. Catfish was also a little confused as he added a jump to the end of his low, slow squats. During the 11’s, three elderly ladies bravely crossed the bridge. I thought Fracsac told them a joke about turtles. But he actually tried to charge these nice ladies a burpee toll to cross the bridge. The ladies informed us that they were there EVERY Saturday and we must be new to the bridge and no toll would be paid.
As we were only 33 minutes into the workout, the Pax were instructed to bear crawl across the bridge, complete 5 burpees, lunge, walk back, and finish with 5 more burpees. Evidently some of the pax spend more time talking than actively listening so YHC reminded the PAX 5 more burpees were needed.
We then moseyed back to Esplanade and Lelong for some low plank work and the PAX practiced following the “Starting Position (pause) Move” and “Recover” commands.
IC low plank peter parkers – Recover IC low parker peters – Recover IC Low Plank Jacks, Monkey humpers. This was a bit risqué during Decadence Festival and I noticed a lot of people staring at us. So we finished with some Wife Pleasers IC x 25 – Recover
Mosey to the Dueling Oak for some Mary. After leading a round of LBC’s. YHC called out a Pax to lead the next exercise. Triple Shift – LB Twists, Revit V-Ups, E Major – flutter kicks, Sogo whom I called Bogo, which confused Logo – Gas Pumps ?, Logo – American hammers, I can’t remember if Frac was called on. I do remember Catfish finishing with Dr. W’s. – Recover
Mosey back to the flag ( 2 minutes late).
COT 100% attendance at Coffeteria. Where E Major was determined to have the nicest face. Great way to start the weekend.
