Doubling up the Q sheet to close the Friday A1c, YHC felt compelled to make it ALL about the Benjamins… With Lamar Jackson contract negotiations being the headline of the day in sports and knowing that he will eventually get a BIG 💰 day 4 PAX Moseyed around Covington stopping at various spots along the way..Jose10k having a background in Math was intent on catching on to why YHCs count was always equaling 25… Q broke down a series of SSH, self love, cherry pickers, grass grabbers, windmills, arm circles IC of 12-13 or simply doing 25 total of called exercise.
Thang
School board
25 Plank jacks
25 Mountain climber’s
25 Peter Parker
25 Parker Peter
Rock pile (Coupon)
25 Overhead press
25 Squat thrusters
25 Curls
25 Rows
Front of Justice center
25 Calf Raises as we ascended the stairs
25 Bunny hops Up stairs R/R
25 Right leg Bulgarians
25 Left leg Bulgarians
Back of Justice center
25 Irkins on the benches
25 Carolina dry docks
25 Freak Nasties
25 Derkins
Returned to the top of the parking garage
25 LBCs OYO
25 American Hammers
25 Flutter kicks
25 Alternating Nolan Ryans
Closed with chillcut plank..
Count, Annouce and COT
Thanks to BBQ for the prayer’s and until the next Gloom 👍🏼👊🏼✌🏼!!!
