Warmup after short mosey Competitive Games: Bear crawl tag team around great lawn rest of team imp walker Jump rope 500 reps switch when stops or missing Waiting pax big bois Rifle carry coupon tag team 3x round great lawn run with coupon pax Frisbee relay drop? Return to start …
Conditions – Clear, 75-ish degrees F The Thang Quick Mosey over to the peristyle for a warmup: Hip Circles (clockwise) x 10 (in cadence) Hip Circles (counterclockwise) x 10 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) SSH x 30 (in cadence) Peter Parker …
The Tchopitoulos Bar-a-thon the night before very likely led to a light showing at the Mothership. A few beers, some miles and good company is always a good thing. But this rounded out YHCs birthday week, so a few beers wasn’t going to stop this guy. Lucky for YHC, Igor …
Summertime humidity is rolling in. Gone are the glorious days of winter and spring (there was a spring, right?). 8 PAX started off at 6:30 for what would turn out to be a hot, sweaty celebration day. Warm Up: Some slow count stretching, IW and SSH. Get the blood flowing. …
Yesterday (April 14th) was 3rd anniversary of my dad’s passing. YHC brought some memories to the beatdown this am. At 628am, YHC opened up the Mini, asked everyone to grab a pair of bricks. At 630am, YHC turned on the 80s playlist, and the 13 PAX moseyed (with their bricks) …
Leave no man behind, but leave no man where you find him Warm up in the Peristyle – Imperial Walkers, Grass Grabbers, Abe Vigoda, Peter Parkers, Parker Peters, Arm Circles, 8 Count Body Builders. Leave No Man Behind – We separated into three groups. Group one carried the 80lb sand …
Conditions – A cool 60-ish degrees The Thang Quick Mosey over to the peristyle for a warmup: SSH x 30 (in cadence) Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) 8-Counts x 15 (in cadence) Peter Parker Peters x 20 (in cadence) Moseyed over to the …
Pax split into tag teams of 4 and competed to bear crawl pushing two 5 gallon water jugs around the perimeter of the great lawn. Did 100 big bois. Pax choice of exercises with rocks. 6 mins of jump rope. +3
Brisk Mothership morning. 12 PAX in the cool gloom came out to better themselves. YHC wanted to reward them – and what better way than with burpees. Mosey over to the Peristyle for a quick warm up of some stretching and SSH/IW. Thing 1: YHC went way back in the …
6 men paid another tribute to F3 Cardinal by completing his VQ at the Mothership. Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins* 10- Flutter Kicks Double Count 10- Little Baby Arm Circles Forward 10- “ “ Backward 10- Hallujahs 10- Knoxville Cherry Pickers* 20 Sec. Samson Hold* PHELPS it …
