Hump Day Shenanigans – from Vagabond

Warmup
Football field
Bear crawl 10 yards, then 3 more stations 10 yards apart
20 reps, descending
16
12
8
4
Bobby Hurley
Smurf Jacks
Burpees x5
Thrusters
Back pedal return
Plank and wait for 6

Soccer

COT

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