PAX gathered, some familiar and unfamiliar faces alike. Warm-ups (approved by Bogey).
7 mins. Of Heaven (7 Spider-merkins, 14 PP, 21 Leg Raises, 28 Flutter kicks) – Repeat for 7 mins of Glory.
PAX Partnered up. One ran around the gym while the other held a pose. Repeat 5 times.
Round 1 – Wall squats
Round 2 – Plank
COT commenced with 2 burpees without resistance from the PAX
Have a great Friday and Safe Weekend.
