A delightful morning with a pre dawn sky pitch black except for Venus alone in the dark. After an extended stretch filled warmup with a slow pace cadence to really stretch Torso twists SSH Grass grabbers Cherry pickers the PAX moseys to the first corner of the garage roof for the first of 4 exercises of the thang. A 10/20/30 loop around the roof starting with 10 Freak nasties down on the cadence and up on the count. A Slow Cadence. Kareoke to the next corner for 10 American hammers In cadence 2 is one SLOWLY. Recover and back peddle to long side to the next corner for 10 Freddy Mercuries. In cadence 2 is one SLOWLY. Lunge walk in cadence and squat on the count to the 4th corner for Merkins. Down on the cadence SLOWLY and up on the count. A fast mosey to the middle and your choice of legs lunges back peddle etc to the beginning and do it again only 20 reps. A third lap around the roof to finish the thang with 30 Slow cadence. With a few minutes left a round robin of individual favorite stretches and back to the flag. COT and YHC prayed us out. Thanks guys
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