Cooler at The A1C upper deck this morning with the temperature around 68 degrees,
less humid, and an interesting moon/star cofiguration that BBQ would have found “beautiful.”
WARMUP: all IC15x; toe touch, windmills, book covers, side straddle hops, arm circles, snap crackle pops,
shoulder rolls, hi jack hi jills, grass grabers, cross roads’ soccer foot stretch, etc.
Mosey to the ramp for: Eight Exercises, Eight Reps, Eight Runs
Four at the top of the ramp, Four at the bottom of the ramp,
with a run down and up in between the sets. And a lot of etting up and
down off our six.
1. Speed skater hops
2. Plank with bent leg lift
3. Sister Marys
4. Floor wipers
5. High Knees
6. Side Jackknife
7. Tuck jumps
8. Freddie Mercurys
A good sweat was had by all.
Fletch prayed us out.
