YHC reached out to the MOY to make sure Q v. Q wasn’t this Friday and then grabbed the Q last night. Spent far too long combing through previous backblasts, the nation Exicon, and other F3 regions to figure out something fun and exciting to do today. Settled on a card game because who doesn’t love games? Made sure they were properly shuffled last night to the dismay of the M and got some shut eye in the anticipation of this morning.
Conditions – Perfect
PAX – mumbly
Beatdown – accomplished
the Thang – Deck of Cards
Diamonds – Overhead Press
Hearts – Squats (Triple Shift approved)
Spades – Curls
Clubs – Big Boi into a Press
Card numbers = reps
At the end of each round, we honored a hero, Mayhem, with an ascending count of Mayhem Merkins. It took a bit for YHC to figure out how to count, breathe, and exercise all at the same time but we got there by the end.
All in all, a great way to start the morning and the weekend ahead.
Announcements –
Wednesday before Thanksgiving, Afternoon Delight BD and Potluck
Q v Q next Friday, Nov. 14th somewhere far far away…
COT – prayers for those recovering from surgery, Fast Tax son graduating the Academy, and gratitude for friends’ successful breast cancer treatments. Sky Q is good, let’s imitate Him today.
