After a week of temps in the low 30’s, the humid 41 degrees that greeted 7 PAX at the Uptowner Friday morning felt almost….balmy.
To celebrate the 30th day of the year, we headed into a 30s themed beatdown…
WARM-O-RAMA – 30-themed, but gentle.
10 LoSlo Squats +
10 Hillbilly +
10 Windmill = 30
30 SSH
MOSEY to Parking Lot
ROUND 1 – Parking Lot
TABATA – 30 seconds work / 15 seconds rest – 3 Rounds
• Hillbilly Squats
• Reverse Lunges
• Merkins
• Jump Squats
ROUND 2 – Pavilion
30 reps each – 30yd run between each, Hold the Al Gore for the 6
• 30 Picnic table Upper Deckers
• 30 Calf Raises
• 30 BB Sit-Ups
• 30 Plank Jacks
ROUND 3 – Pavilion
4 exercises back to back – Plank for the 6
• 30-yard shuttle run
• 30 Mountain Climbers
• 30 Lil Baby Twists
• 30 Hello Dollys
Complete the set, then 30 seconds rest. Repeat x2.
ROUND 4 – Berm by the Building
TABATA – 30 seconds work / 15 seconds rest – 3 Rounds
• Parker Merkins (Peter Parker + Merkin = 1)
• Bigboy Situpsv
• Heels to Heaven
• Decline Merkins
A full agenda left us with just a couple of minutes to stretch out ahead of the COT. The 30-round Indian Run will have to wait for another morning…..
The mumblechatter decreased as we went, eventually replaced with grunts and groans and several Pax (YHC included) puffing like full-on steam engines by the end.
Hearing “Deceptive workout, Pig” tells me the beatdown quality is improving, which is the mission, both for the group and for me individually.
For every man that’s shown up on any morning, thank you for being there – for me, and for us.
