Nearly the entire original A1C crew reunited this morning, braving the cold for a solid beatdown. The only missing soul was Darkwing Duck, who remains in deep hibernation; thanks to that groundhog’s recent prediction, we aren’t expecting him back anytime soon. Unsurprisingly, zero Mandevillians made the trek over to Covington, as they’re apparently far too pretty to handle an early morning commute.
We kicked things off with a five-minute warmup and a variety of stretches before heading to the Spa. To accommodate some lingering injuries from the 12 Days of Christmas, we hammered out 20 minutes of TABATA core. I realized mid-set that Bushwacker brought the exact same routine on Wednesday, but the PAX had plenty of time to heal up since then. We finished the morning with calf raises up to the second level and Lt. Dan’s across the length of the parking garage before YHC had to head to work. Thanks for letting me lead, and much appreciation to the men for taking the reins to finish it out. SYITG.
Categories: Northshore