Warmup: 15, in cadence, cherry pickers, arm circles, torso twists, toe touches, Imperial walkers and grass grabbers.
Thang: every minute on the minute 10 Merkins. A 10 minute EMOM of 10 squats and 10 minutes of 10 freak nasties followed by a mosey around the parking area and a couple minutes of stretching. BBQ prayed us out. Thanks for the Q
Categories: Northshore