Nice morning at the A1c.

With BBQ and Fletch rolling in hot, joining the warmup already in progress,
we continued for about 15 minutes.

Then over to the ramps for a set of five up-downs, with five burpees up top, five reverse
lunges at the bottom.

Then to the upper deck, for parking stripe work; star jacks & jump squats every other stripe, with core work at the four corners.

Good solid workout done by all.

Fletch prayed us out.

+2