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The scramble goes Open Mike – from The Hammer
Hot, but not record heat. Humid, but not record humidity. No official Q this morning, so…
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Outlive & the 4 Pillars of Exercise Fitness – from Enron
YHC has been on a recent journey to learn more about the health secrets to longevity,…
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Lucky 13 ~ Runners & KnOT with Pickle in the Middle no S & M – from Hokie
13 Pax arrived… most before 0530 😉 Some came for S & M and were disappointed…
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Minivans and the Manly Men Who Drive Them – from Charmin
A call was issued forth somewhat last minute by YHC for an OTB and unusual workout.…
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Sweaty Bells – 7-30-2023 – from Almonaster
Full Body Workout! PAX Attended: – FCOJ – SOGO – Willie – Strings – Subprime –…
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Workouts on the levee – from Thighs
Today we used a couple of old goodies with some new twists. We started the beat…
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Legends Never Die – from Yankee Joe
“Gramps, tell us a story.” “Girls, it’s time for bed, but alright, one quick story.” “Yay!…
