F3 New Orleans

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  • Rudy

    June 20, 2023

    Gorillas in the Mist – from Jose10k

    I arrived to Grandma’s a little early to get in a little run before the beatdown.…

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  • Rudy

    June 19, 2023

    The Happiest Animal in the World – from Paradiddle

    After getting the initial nerves out of the system from his VQ, YHC was determined to…

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  • Rudy

    June 19, 2023

    Can I get the Instructions Again? – from Architect

    Let the KOT folks get on with their routine, then gathered the PAX for some warm-ups…

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  • Rudy

    June 19, 2023

    Run to the Father – from Paradox

    9 strong at the stage and ya know dat bayou summer is in full swing when…

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  • Rudy

    June 19, 2023

    The M Beatdown – from Akbar

    Monday Morning It was one of those days, starting out in the wee hours of the…

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  • Rudy

    June 18, 2023

    Confusion at the Renaissance by Triple Shift – from Vagabond

    It’s Father’s Day and I was all excited to bring out the coupons (kettlebells and dumbbells)…

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  • Rudy

    June 17, 2023

    7 Years of Acceleration and Growth – from Fracsac

    The last 7 years of my life have been my best years thanks to joining F3…

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  • Rudy

    June 16, 2023

    Running and core work – from Landing Strip

    Warmup -Mosey to corner of St. Charles and Calhoun for 20x SSH, 20x windmills, and a…

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  • Rudy

    June 16, 2023

    Music and Respect – from Jose10k

    As y’all have probably learned that the cross town rival splash pad AO has a lake…

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  • Rudy

    June 15, 2023

    The Fat Boy Food Adventure – from Smooth Operator

    Participants: paradox, Enron, superfund, FNG (Michelin), Yankee Joe, Paradiddle, Goose, Smooth Operator I pulled up to…

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Latest Posts

  • Falcon Tribute – from Fracsac
  • Sworkout. Abs and only Abs – from Mobydick
  • It takes 2 to get a sweat all right! – from Shooter
  • Happy Friday – from Jose10k
  • “Luke, I am your father.” – from Shooter

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