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  • Rudy

    August 8, 2023

    Do we hate the 8? Is the 8 instead great? – from Russo

    I h8 how hot it’s been. We started at 82 and worked up to 84 degrees…

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  • Rudy

    August 8, 2023

    There and Back Again, and Again, and Again – from Goose

    YHC was happy to pinch hit for Picadilly on this Tuesday Tuff morning–it would give us…

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  • Rudy

    August 8, 2023

    Dawg Sleddin’ – from Vagabond

    Warmup Drag Scantron’s weighted sled around the lake plus 1 ruck 21 reps of each around…

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  • Rudy

    August 8, 2023

    Runners, KNoTers, and Pickle Ballers – from Charmin

    Seems like today was a choose your own adventure. Some started running, and ended up pickle…

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  • Rudy

    August 8, 2023

    Runners, KNoTers, and Pickle Ballers – from Charmin

    Seems like today was a choose your own adventure. Some started running, and ended up pickle…

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  • Rudy

    August 7, 2023

    Dora’s lazy mean sister – from Kenna Brah

    Birthday Q 8/7/61 Arm Circles Twists Imperial Walkers Abe Vigoda Low Slow Squat Flora 1-2-3 100…

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  • Rudy

    August 7, 2023

    It’s You Against You, So You Better Be First. – from Yankee Joe

    How It Started: Yesterday, YHC was talking with Paradox about life. As would be expected, the…

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  • Rudy

    August 5, 2023

    Chlorophyll? More Like Borophyll. – from Paradiddle

    Coming off of a week long hiatus, YHC was excited to be back for a beat…

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  • Rudy

    August 3, 2023

    Two-fer One; We Belong Together (by Dox AND Goose) – from Paradox

    Opener: Dox 2 roads diverged in then den And sorry YHCc could not travel both And…

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  • Rudy

    August 3, 2023

    Runner, walker, and KNoTers – from Charmin

    In a rare turn of events, we had no Ruckers, YHC was the only runner, and…

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  • Father’s Day at the Renaissance – from DAX

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