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Age Isn’t Just A Number (In F3, It’s Just The Next Thang) – from Yankee Joe
Twelve phenomenal men posted this morning at The Lion’s Den. The word “phenomenal” is being used…
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Hump Day Shenanigans – from Vagabond
Warmup Football field Bear crawl 10 yards, then 3 more stations 10 yards apart 20 reps,…
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Split Waves – from Sea Man
A warm damp morning awaited the Tsunami as we ventured down the path! The Tsunami Express…
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Venti Run #12 – from Sea Man
A warm damp morning awaited the Venti as we ventured down the path! We greeted the…
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6,8,10,12 E.M.O.M. – from Fletch
Warm up: 15, IC. Self love, imperial walkers, Merkins, arm circles(forward and backwards), hillbillies, shoulder tap…
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Gimme a minute – from Hokie
YHC reached out yesterday to ask who was coming and what was an exercise they would…
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Free Solo by America’s Best – from Yankee Joe
YHC needed an idea. A really, really good idea. This PAX has set the bar high…
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Grumpy Old Men – from Fletch
The usual Pax joined together at the top of the A1C. The weather has gotten better,…
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Can you see it? – from Charmin
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No…
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Confused IPC, Apocalypse, and Coffee! – from Hogs Breath
Let’s just get this on record; This was the most confusing IPC workout…. YHC arrived. Had…
