-
4 Corners – from Vagabond
Warmup 2 laps round track with rock – 15 reps each corner Rows overhead press curl…
-
Diamonds in the (WET) Rough – from Mayhem
At 5:29am, we had a total of 4 PAX including 1 KnoTer. By 5:31am, we increased…
-
Why not run – from Safety Valve
We were 5 PAX strong on a beautiful Tuesday Tuff morning. On arrival, my eyes went…
-
Pit Stop at the Cindy 400 – from Hogs Breath
Practice run; Week three of iron pax challenge YHC awoke, made a ritualistic Cup of Joe…
-
Saints hangover – from Russo
YHC was not moving swiftly to let his feet hit the floor this morning, but as…
-
Brick by Brick – from MANCHOVY
We had twenty PAX today at the Skinny. We started with a quick lap around the…
-
3 Steps Forward and 1 Step Back – from Charmin
Warm up: 15 SSH 10 Grass grabbers 10 neck rolls (on your own) 10 of each…
-
The Renni Rides Again – from Fracsac
4 Pax strong at the Renaissance. Warmup with regular stuff facing the bacon. Route 66 with…
-
The BDE Mile: Fruit of the Sea – from Yankee Joe
Saturday, September 16th, 2023 marked the third week of IPC – The BDE Mile. Today, for…
