F3 New Orleans

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  • Rudy

    June 15, 2023

    Runner, Ruckers, and Sweat – from Charmin

    Started with 3 Runners and 3 Ruckers Ended with 2 Runners and 4 Ruckers and a…

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  • Rudy

    June 14, 2023

    Mankini, Banana Hammock, Root Suit – from Einstein

    Yes, that was BBQ describing his preferred swim wear – anticipating showing off his F3 toned…

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  • Rudy

    June 14, 2023

    Not a professional, also not Kenna Brah… – from Bolt

    Coming in hot and tempted to grab my speaker given Kenna Brah’s previously scheduled Q, I…

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  • Rudy

    June 14, 2023

    Just Making It Up As I Go – from Glitter Balls

    Victory loves preparation – there was little preparation but perhaps victory only sort of likes preparation…

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  • Rudy

    June 13, 2023

    Tabata with the Bert Kaempfert Orchestra – from Heisenberg

    Warmup – In Cadence – Imperial Walkers 20, Grass Grabbers 15, Windmills 15, Arm Circles 11,…

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  • Rudy

    June 13, 2023

    Daddy, I’m Prairie Doggin’ it! A Road Trip Story – from Yankee Joe

    Prologue: What are your favorite road trip movie moments? Was it when Clark Griswold packed the…

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  • Rudy

    June 13, 2023

    We have a tunnel too – from Russo

    The Splashpad and Granny’s share a common space. It’s unclear where one begins and the other…

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  • Rudy

    June 12, 2023

    All the Parts 6/12/23 – from Bolt

    Warmorama of the usual but almost with the wrong song—corrected, commence, complete.  The Thang: Plank hurdles…

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  • Rudy

    June 12, 2023

    The Sound of Goosic – from Paradox

    Paindrops on poses and thick scars on mittens Bright cement coupons plus bricks and he’s smitten…

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  • Rudy

    June 12, 2023

    The Fly – from Akbar

    5 strong this gloom. The humidity registered at 86%, but it had to be a lie.…

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  • It takes 2 to get a sweat all right! – from Shooter
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  • “Luke, I am your father.” – from Shooter

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