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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
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Dodge Ball Tag and More Fun – from Fracsac
7 Pax posted to the Renaissance including one DR from Pensacola, Moonshine. Warmup facing the bacon.…
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Games!!! – from Vagabond
Warmup after short mosey Competitive Games: Bear crawl tag team around great lawn rest of team…
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1st & 10 – from Einstein
A pleasent 73 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage.…
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7s on 7/7; where’s Rudy!? – from Bolt
Mambi (welcome back Kotter) and Rougarou did KnOT. Warmorama of the usual to the usual tune…
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7/7 4 2023 – from Russo
YHC’s job revolves around numbers, so surely YHC themed today’s beatdown around the number 7, given…
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Be the Rock! – from Goldilocks
Goldilocks showed up to the Lion’s Den fifteen minutes early to a bit of a drizzle.…
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Murph Training – from Rudy
Okwata – the home of the pull-up bars. And YHC is definitely going to need help…
