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Gnarly Nutria IV The Uptown Funk
YHC began Wednesday morning like any other Wednesday morning with a quality 45 minute beatdown at…
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It Burns, Burns, Burns
I suppose the morning began like any other summer day in NOLA. Which is to say…
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Jumpin’ Jack Flash
(Belated Post from 7.12.2019) We worked out in a crossfire (almost) hurricane. The PAX howled in…
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Gainfully Employed (and Forgetful)
Being on my feet over at the salon every day is no easy task and, with…
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No Problemata Tabata
24 person tabata? No problem! We’ll head to they gym today and use the stairs. WARM…
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Not More Rain, Just More Sweat
Driving back yesterday from a beucolic camping trip in the mountains of Arkansas, YHC was reintroduced…
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Sunday Funday
YHC arrived at the Renaissance AO about the same time as Hokie Pokey, and the assumption…
