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The 10 Gassers Challenge
YHC was happy to return from his week long absence due to a family trip to…
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Birthday Kettlebell Extravaganza
warm muggy morning in the fly. six people joined me on my 46th birthday. started out…
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At the Gipper
warmup; windmills, ss hops, arm circles, seal jacks, good mornings, high knees, imperial walkers, butt kicks,…
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Run 4 Fun, But Hatin’ On the Core
After a 4:45am distress beacon from the “Beast Master of Bear Crawls”, YHC was prepared to…
