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Lafitte’s Plunge Time Change(ish)
Lafitte’s Plunge DTG will still be meeting at 0530 at the UNO Aquatic Center. HOWEVER, we will not…
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VQ – Hear a Train a Comin
5:30 Gathered at the place a flag might be if someone brought one. Because we were…
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The Rotating Q
Pre-Thang: 4 PAX arrived at 6:00 for a pre-thang run. Crab Legs, Da Parish, Rudy and…
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Lafitte’s Plunge Distance Test – Part 1
This 2 part workout will last about a month. Today’s beat down would be very basic.…
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Keep The Dream Alive
“Keep the Dream Alive” seems like a fitting slogan for F3. The dream may be our…
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363 – There’s Just Something About That Number
I saw Nip/Tuck had the Q this morning at the Birdcage. Knowing that he is currently…
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610 Stomp #101 – Back on Track
This concluded our two week celebration the 610 Stomp Centennial Celebration. The Inaugural Stomp went down…
