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Rocks of Different Sizes
New Orleans offered another free outdoor steam room today. No need to pay a spa here.…
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Manpower > Horsepower
Another steamy morning in City Park last Wednesday. A spot opened up on the Q schedule…
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Summer Series Aquatic 2 Mile Run
With the last Summer Series event canceled due to weather, F3 Nation awaited the word from…
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I get by with a little help….
I’m certainly no Walleye, but guess I’ll do…. Quick Warmup…. SSH X 35 IW X 25…
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610 Stomp #98
It wasn’t just another Stomp….it’s my birthday week stomp… 15 minutes out through the park, down…
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Eastern European Coastie?
One of the more important body parts to focus on when riding a bicycle is…
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Bucktown Coastie visits Troubled Waters
Independence Day! Freedom! Liberty! As the QIC put out the word on the Group Me chat…
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Birthday Week Spartacus
What better way to start my birthday week than with some Spartacus. Can’t get too much…
