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Rock ‘n’ Run
The Pax showed up in good spirits on this beautiful Monday. Amnesty remarked what a cool…
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Black Cat Appreciation = EXPLOSION Appreciation
It seems the trend these days are themed workouts, so with nothing coming to mind after…
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Ride the Shark
Three men showed up to grow and swim… -100m freestyle -25m sprint Rinse and Repeat until…
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Long Live the King
News Story on the Funeral of Elvis Presley “Values are like fingerprints. Nobody’s are the same, but you leave ’em all over everything…
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Lakeshore Coastie – Feeling Strong
YHC arrived at the temporary AO across from Landry’s seafood a couple of minutes before…
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Abs and legs and abs and legs…
Pre Thang: YHC has been struggling w a bad shoulder so I wanted to be sure…
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VQ at Rock City
Walking up the street towards the AO, YHC saw a mere four men in the gloom, and thought,…
