T’was a cold wet Wednesday morning – 46 degrees. YHC almost didn’t make it out of bed in time; I snoozed until 5:09 when I realized I should probably get a move on. YHC pull up to the Bird Cage at 5:28 to find Yankee in shorts planting the #shovelflag …
Watching the NFL Post season has been painful for us here in New Orleans. YHC hoped to use the big game to create some useful pain. The #downpainment was going to be inspired by the winner of the Super Bowl and YHC was planning a 12th man inspired Dirty McDeuce when …
Pre-Thang: Beautiful weather (Clear and 50 degrees) and a small PAX. 4 Men trying to #getbetter. Thang: Started at 7 and went for a 1/2 mile mosey to start things off On the way through the breeze way – YHC tripped on a sprinker and did a face plant with …
Pre-Thang: Breezy and 57 in the gloom. Great to be back in action after marathon recovery to go do a bunch of #merkins with 8 other PAX. The Thang: Mosey over to LU front lawn for warmup. SSH x 30 in cadence followed by BLIMPS or Burpees x 5, Lunges …
6 brave souls rose in the dewy gloom to meet at the #shovelflag in the Birdcage of Audubon Park for the debut of Chard’s (YHC) Q. It was bound to be a good one. The Thang: Mosey along the paved path from the flag toward the lighted house in the southwest …
YHC is a St. Louis Cardinals baseball fan, so I was very excited when we named an FNG after Tito Landrum. I was even more excited to see Tito when I pulled up at Rock City today. For those of you not as passionate about Cardinal baseball, Tito Landrum is …
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. It’s a wonderful mission that has seen great success in the past couple of years. The idea of “community” may prompt much discussion. Is it our neighborhood? Our town? Our …
7 strapping men met in the dew-drenched grass of New Orleans’ city park for a beat down. Reveille and MrAwesome were more than willing to hand one out. The Thang (note – a “strong man” exercise was thrown out randomly throughout the work out. The strong man is a jumping …
Pre-thang: A chilly and rainy morning but nothing too crazy. Even with the rain and cold -we felt no need to deflate the balls. We kept wondering if Blue Dog was coming since he was supposed to Q half of this workout…he didn’t show. Hawgcycle came in – HOT – …
RY – posting on behalf of Sweeper Pre-Thang: A decent PAX of 9 assemble to #getbetter. After the twitter teaser from Sweeper it seems that Chaka’s FNG may have been scared off. Hawgcycle planted the new shovel flag for a beautiful 60 degree workout. Jog to the lights: Side Straddle …
