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First Weekend of Jazzfest F3 Nola Style – from Fracsac
12 Pax made a choice to take the DRP on their journey to get right and…
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610 on 420 – from Catfish
Accelerated 610, starting with running on the usual route, stopping for 10 burpees every 5 minutes.…
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Play Time – from Heisenberg
Disclaimer Warmup -IC Imperial walkers x 25, Grass Grabbers x 10, Daisy Cutter R 5 L…
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Washed 30 at the Renaissance – from DAX
Saturday turned out to be a beautiful day, and with my house now fully vaccinated, we…
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Easter Sunday Funday – from Catfish
PAX: Vagabond, Hokie Pokie, Pyro (NC), Abacus, Catfish(AOQ), Heisenberg, Landline (QIC / Memphis) The Scene: Beautiful…
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Beethoven and Burpees – from Pop-Tart
Warm up SSH – 10 IC Imperial Walkers – 10 IC Arm Circles -10 IC Reverse…
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Rucking Renny (Renaissance 2021-03-07) – from Catfish
Post-ruck Renny with 11 PAX. Started facing the bacon and burst out the gate with 8-count…
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Mobility is required for Momentum – from Triple Shift
Noun – Mobility – the ability to move freely and easily With the passage of time,…
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More than just a run – from Fracsac
10 Pax made a choice to take the DRP on their journey to get right and…
