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Rudy
1st Annual Norwegian Speed Skater Workout – from Einstein
Perfect weather today for dry land speed skater drills ~ 45 degrees A quick warmup: toe…
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Rudy
December Flickerball on the Northshore – from TruCoat
The third installment of Flicker ball on the North Shore’s lakefront pitch was a battle to…
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Rudy
“Mr. Shooter are you done yet?” – from Shooter
Mid 40s with chatter all around, but discussions were not as appealing for some as Sir…
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Rudy
Better late than never Bushwhacker – from Jose10k
Yhc pulled in and received a text from Bushwhacker informing me that he was on Cowbell…
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Rudy
Block Time at The Gipper – from Einstein
Cool temps this morning ~ 38 degrees. Shooter and Akbar not deterred by the cold, still…
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Rudy
Baby it’s cold outside – from Jose10k
We ran, see how easy it is to write a backblast Steve! +2
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Rudy
Gessers Stretch It Out – from Mobydick
A chilly morning at the Gipper. 4 geezers showed up to make an average age of…
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Rudy
Round Robin at The Gipper – from Einstein
Cool in the mid-30s at The Gipper Round Robin was the order for the day as…
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Rudy
A smorgasbord beat down! – from BBQ
It was a team effort. The mighty four rotated exercises and had a wonderful beat down.…
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Rudy
Dora at The Gipper – from Einstein
Fair Weather this morning at the Gipper – mid 60s Warmup: toe touch, sshops, arm circles,…
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