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Rudy
Baby it’s cold outside – from Jose10k
We ran, see how easy it is to write a backblast Steve! +2
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Rudy
Gessers Stretch It Out – from Mobydick
A chilly morning at the Gipper. 4 geezers showed up to make an average age of…
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Rudy
Round Robin at The Gipper – from Einstein
Cool in the mid-30s at The Gipper Round Robin was the order for the day as…
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Rudy
A smorgasbord beat down! – from BBQ
It was a team effort. The mighty four rotated exercises and had a wonderful beat down.…
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Rudy
Dora at The Gipper – from Einstein
Fair Weather this morning at the Gipper – mid 60s Warmup: toe touch, sshops, arm circles,…
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Rudy
Therapy – from Jose10k
Deja vu? I started the morning like last week: alone. I felt like Russo, all alone.…
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Rudy
BLIMPS in Covington – from Fletch
Warmup: 15 IC, Self Love, Grass Grabber’s , Merkins, Arm Circles (forward and back), Windmills, Plank…
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Rudy
Route 66 at The Gipper – from Einstein
A pleassnt 66 degrees at The Gipper this morning. After a quick warm-up we headed off…
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Rudy
The whole abs and nothing but the abs – from Mobydick
After a brief delay due to technical operations errors the pax preped for the thang with…
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Rudy
Escalating IPC – from Russo
75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront.…
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