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Rudy
Mosey-Go-Round – from Einstein
…hitting the Covington hotspots Warmup: all 15xIC: Toe Touch, Side Straddle Hops, Arm Circles, High Knees,…
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Rudy
You say Tabata I say TabAta – from Mobydick
Drizzle in the gloom at the Gipper. YHC has become a fan of Tabata and encouraged…
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Rudy
Rockin’ Mosey – from Akbar
9 strong at the Gipper today for a Copperhead style partner beatdown. Great to see the…
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Rudy
Back in the Game – from TurboTax
Great to be back in the game with my F3 brothers. 7 strong at The Gipper…
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Rudy
Rocks and Blimps with a Splash of Merlot – from Akbar
YHC took the late-night Q with a plan in mind for a different beatdown, where the…
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Rudy
Awww Crap! – from Akbar
6 men chose the Red Pill this morning for a hot mosey around the Gipper. PAX:…
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Rudy
Fire Fighter Challenge Part Deux – from Bushwacker
I feel I’ve been so delinquent in my commitment to F3 lately and it showed as…
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Rudy
Trilogy completed – from Shooter
YHC signed up for 5 AOs two weeks ago and today concluded the trilogy of his…
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Rudy
Rocks, Benches, Stairs, Repeat – from Akbar
YHC arrived to a lone Moby Dick, stretching with a block. It seemed it would be…
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Rudy
Leg Work @ The Gipper – from Einstein
…cool morning at The Gipper Warmup: all 20xIC: Toe Touch, Side Straddle Hops, Shoulder Rolls, Scissors,…
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