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Dis n Dat – from Vagabond
These exercises with jog in between 100 jump rope 90 ssh 80 shoulder taps 1 is…
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Murderously Hot Bunnies Everywhere – from Squints
Warm-Up ● Abe Vigodas x10 ● Grass Grabbers x10 ● Side Straddle Hops x15 ● Tie…
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Rock-“ability” – from Mahatma
Sunday night YHC checks Q sheet to see who was going to delivery a RC beatdown…
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Rock AMRAP – from Mahatma
Rock AMRAPS Typical Monday morning in June, hot, humid with the possibility of rain or not.…
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1984 – Big Brother is Watching – from Rudy
June 8th, 1949: The timeless classic 1984 by George Orwell is published. This morning at Rock…
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Mahatma is Missing – from Mayhem
No Mahatma. No Q. No problem. YHC stepped up at 5:29 before some eager beaver grabbed…
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Rock Burpee Ladder – from Fracsac
Hot and humid morning at Pontiff. Not as bad as it will be in the coming…
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The Morph – from Thumb War
5/22 Uptowner The Morph I had signed up for this Memorial Day weekend Friday the week…
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Frisbee to Die at the Mothership – from Fracsac
Mothership brought some windy conditions, perfect for frisbee. Warmup with regular stuff. Toss the frisbee and…
