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No OYO – Teamwork – March Mental Awareness – from Hokie
YHC awakened to the sound of rain which does not align with dry feet I then…
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Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back…
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RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
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Attention to detail….and Thumb War Turns 40 – from Bogey
Disclaimer & then to the 50 -Warm up -Bleachers – merkin ladder/pistol squats/pull up w rail…
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I get by with a little help… – from Bogey
This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion…
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Clap On….. – from Mahatma
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH…
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To Run or not to Run… – from Bogey
Disclaimer/Mosey to Rock pile/Brief Warmup – Circle of Arms(F&B), AV’s, SSH’s, PP&PP, Self Love/Grab a rock…
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Welcome to February – from Hokie
8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we…
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F’n A.L.A.R.M.S. Blaring – from Mayhem
YHC arrived early to assess the grounds and avoid a train delay. Committed to keeping the…
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Dora 1-2-3 on 1/23 – from Rudy
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered…
