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As faithful as the sunrise – from Kenna Brah
Warm ups – SSH x 20 Imperial Walkers x 15 Upper Body Twists x15 Abe Vigoda…
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Z90s and some pax did a pretend workout – from Bolt
YHC dug back in the annals (reread the word without your filthy mind filter) of previous…
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Hard Times make strong men – from Kenna Brah
IMPACT Warm Up Imperial Walkers Merkins Plank Jacks Alt Should Taps Crunches Tie Fighters First and…
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Games!!! – from Vagabond
Warmup after short mosey Competitive Games: Bear crawl tag team around great lawn rest of team…
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7s on 7/7; where’s Rudy!? – from Bolt
Mambi (welcome back Kotter) and Rougarou did KnOT. Warmorama of the usual to the usual tune…
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Goals and Accountability – from Rudy
Halfway through 2023, YHC knew it was time for a re-focus on acceleration: reviewing where we…
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Seriously FUN Mothership (Mothership 2023-06-24) – from Catfish
Conditions – Nice and cool and definitely NOT humid at all… The Thang Quick Mosey over…
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Not A Licensed Professional – from Pool Boy
Started off with a Geaux Tigers and that I am not a licensed professional. Some headed…
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Not a professional, also not Kenna Brah… – from Bolt
Coming in hot and tempted to grab my speaker given Kenna Brah’s previously scheduled Q, I…
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All the Parts 6/12/23 – from Bolt
Warmorama of the usual but almost with the wrong song—corrected, commence, complete. The Thang: Plank hurdles…
