-
RUNCAJUNRUN AND ULTIMATE FRISBEE – from PVC
SLOW RUN AROUND THE OUTSIDE TRACK WITH EXERCISES EACH QUARTER OF A MILE. ULTIMATE FRISBEE FOR…
-
Attention to detail….and Thumb War Turns 40 – from Bogey
Disclaimer & then to the 50 -Warm up -Bleachers – merkin ladder/pistol squats/pull up w rail…
-
I get by with a little help… – from Bogey
This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion…
-
Clap On….. – from Mahatma
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH…
-
To Run or not to Run… – from Bogey
Disclaimer/Mosey to Rock pile/Brief Warmup – Circle of Arms(F&B), AV’s, SSH’s, PP&PP, Self Love/Grab a rock…
-
Welcome to February – from Hokie
8 Pax welcomed in February with 2.25 miles and a bunch of burpees After disclaimer, we…
-
F’n A.L.A.R.M.S. Blaring – from Mayhem
YHC arrived early to assess the grounds and avoid a train delay. Committed to keeping the…
-
Dora 1-2-3 on 1/23 – from Rudy
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered…
-
Wet & Wild with Napoleon on Crack! – from Fracsac
Torrential rains for a brief but brutal period the night before left the track and inner…
-
Maverick++ and 99 Burpees – from Rudy
Brisk Mothership morning. 12 PAX in the cool gloom came out to better themselves. YHC wanted…
