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I got you buddy – from Bogey
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a…
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Help you RCR Miles out – from Mambi
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to…
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Just Mary – from Vagabond
Warm up Bring rocks to football field Pax choice at 10 yard markers x10 – 10…
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Love Rocks! – from MacGyver
Love rocks With romance on their mind, 6 pax showed to Rock City on a chilly…
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I Think We Needed Our Heads Examined – from Fast Tax
Six of F3 Nola’s finest displayed their true grit and stalwart character when they braved the…
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Bricks & Bats but without the bat – from Hokie
It was a very pleasant 62 degrees this AM upon our arrival to Bringing the wood…
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Can we do 1 round of BLIMPS for 45 min? – from Mambi
YHC signed up on the Q sheet weeks prior to the actual Q. The night before,…
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Did I say Frisburpee? – from Fast Tax
I could detect a hint (or was it a modicum) of disappointment in the air emanating…
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Pax Choice: Truth or Lie – from Vagabond
Warmup Truth or Lie: – confessor stands in middle and says truth or lie about himself…
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Westward Ho—down R.E.S.P.E.C.T – from Bolt
Warm-o-rama SSH (25), Abe SLOWgodas (12x), arm circles forward/back, seal claps, overhead claps(all 20x), self love…
