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F3 NOLA Convergence 2021 (a.k.a.”Crew Change”) – Mothership 2021-10-16 – from Reluctant Yankee
A fine morning, with a change in the weather providing a fitting backdrop for the changing…
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Back to Burpees by Popular Demand – from Fracsac
12 pax at The Uptowner looking to put some work in to improve and get stronger.…
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CPR at The Real Rock City – from Fracsac
8 pax at The Real Rock City looking to put some work in to improve and…
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El Diablo in the Fall – from Fracsac
El Diablo is an AO where limits are to be pushed and new nearly impossible feats…
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Hurricane Ida prep burpees + other treats – from Left Coast
The Warm-up SSH x 20 Abe Vigodas x 15 Grass Grabbers x 15 Hill-Billies x 15…
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Four Square – from Mallcop
Mosey over to the lake for a warm up Arm Circles X 10 in cadence forward…
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Rush and the Giant – from Fast Tax
It was a pleasantly coolish morning as eight Pax manned-up to start the week appropriately at…
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Off the IR – from Bogey
Brief pleasantries, warm-up, grab a block, and off to the levee. 7’s w/ your Block at…
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60th B’day for Kenna Brah – Movie’ themed w/60 sprinkled in – from Kenna Brah
Big thanks to the F3 posse for showing up for my b’day Q. Much appreciation and…
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Uptown(er) Beat Down – from Bolt
Warmup IC (to Rapper’s Delight): Windmills, SSH, arm circles forward/back, tclaps, seal claps, Moroccan night clubs,…
